Weight Loss Affirmations Series
A powerful affirmations series which will take you inside your own mind and traveling through your subconscious to change the way you think about food, exercise and weight loss forever – and help you to lose weight naturally!
- Do you want to lose weight, keep it off and live a healthy lifestyle?
- Do you start to make changes to your life but find it hard to stick to them?
- Have you ever yo-yo dieted; starting a diet only to binge or cheat and quit or put the weight back on?
- Do you truly want to change and want the next time you try to be the first day of the rest of your life and never to go back?
If you have answered yes to any of these questions then there is something missing right..
Something missing in your mind, perhaps you can't quite put your finger on it but there is a gap between what you want and how you actually behave regarding weight loss, nutrition and exercise?
You start with the best of intentions.. you know what you need to do.. it's simple right.. just eat a balanced diet, don't over-indulge on fatty food and sugars, take regular exercise – you can even imagine yourself enjoying it and being happy making progress..
But somehow it doesn't work out. When it comes to actually doing it, it is hard!
- You have a hard day at work and that salad just doesn't compare to your favorite comfort food.
- Going for a run on a cold, dark evening can be a mammoth task
- Hitting the gym on an evening can take up as much as 2-3 hours, and it's much easier to put your feet up in-front of the tv with a snack.
- That cheat day, or reward for being good and sticking to your diet actually tastes so good, and soon it's not just a reward but the start of your slippery slope to eating more junk food more regularly till you are back to your old ways.
This is Why It's Hard
If you can relate to these points then have you noticed a theme?
It is hard because of your mindset – because of how you think.
It all starts in the mind. The thoughts you think about before you do it (or not).
It is actually ok when you are actually doing it right – if you are struggling but manage to make a salad and start to eat it, or put your gym clothes on and go for a run. It's fine right, in-fact it feels good, you enjoy it, you get a rush, you feel like “YESSS!!!”; triumphant as you succeed over your temptations and take the healthy option.
The problem lies before this step – it lies in your mind, in how you think to yourself and talk to yourself inside your mind. It lies in your attitude towards food and exercise.
The main reason you are overweight is not because you don't have knowledge about nutrition or exercise, not because you don't know what to do. It is because of your mindset.
Make it Easier
If you really want to make weight loss easier then it's not about gaining more knowledge of nutrition or trying a new exercise schedule – the real success lies in changing your mindset.
Lets step back for a second and consider other people's mindset – specifically the mindset of those people who have been overweight, and then 'suddenly' they lose weight and keep it off ever after.
To you, to the outside world it looks easy, instant even. And actually it is – because perhaps after years of struggling and yo-yo diets, something changed within their mind. A switch flipped and something snapped within their brain. Their whole attitude changed. They gained the mindset needed for weight loss success.
This is how this powerful collection works - to instill this focused mindset within you too - once you acquire this mindset then you will be much more likely to succeed.
Imagine being just able to eat healthily and exercise regularly as part of your daily life - if something just clicked in your mind and it wasn't a daily struggle or forced way of thinking - if it really was just naturally who you were.
This is how these affirmations help - this really is possible, and so is easier weight loss and the ability to keep it off - FOREVER
Why Positive Affirmations Work
This is why positive affirmations are so effective at improving losing weight; it penetrates straight into your subconscious mind where it breaks down, shapes and re-molds your inner beliefs right at your core – thus instilling within you real and lasting confidence...
But wait, this isn't just any “normal” weight loss affirmations mp3 series – this set of 5 affirmation mp3s are unique sessions, designed specifically to reach your subsconscious mind as they are embedded with unique 'Isochronic tones' which help you to relax to the 'alpha mind' level, in order to embed the beliefs you need to become confident.
What Are Isochronic Tones?
Each set of mp3s are embeded with isochronic tones which help to get your mind into a very relaxed state, the state in which beliefs can be changed.
Most of your beliefs are formed by the age of 7 years old, which is incredible when you think about it. however, there is a reason for this. As you are growing your mind develops at different stages and up until the age of 7 your brainwaves are mostly in the state of the alpha state of mind, which is why so many youngsters are like sponges, they soak up new information and beliefs very easily.
As you get older your mind state slips naturally to a beta state of mind which is when you are focued, alert and hyper sensitive to the world around you. Our beliefs are not generally changed as we get older so it's extremely important to get back to an Alpha state of mind in order to change any limiting beliefs we have.
Our affirmation mp3s will help you to get into that alpha state of mind.